high-protein
White Beans Mediterranean Plate
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⏱️ Prep: 13m🔥 Cook: 16m📊 Total: 29m🎯 easy⭐ 4.7 (8170)
💪 30g+ Proteinone-pot🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- White Beans64.3 g
- Olive oil0.7 tbsp
- Lemon0.3 whole
- Garlic1 cloves
- Tomato0.3 medium
- Mint1.7 g
- Cucumber0.2 medium
- Couscous33.3 g
💡 Chef Tips
- • Use extra virgin olive oil for the best Mediterranean flavor.
- • Fresh herbs make all the difference - use parsley, mint, and oregano.
- • Serve with warm pita bread for an authentic experience.
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