high-protein
Duck Beef & Broccoli
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⏱️ Prep: 15m🔥 Cook: 17m📊 Total: 32m🎯 easy⭐ 4.8 (14710)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.9
10g50g100g
Servings:
1
- Duck68.3 g
- Soy sauce0.7 tbsp
- Garlic1 cloves
- Ginger0.3 tbsp
- Snap peas33.3 g
- Bell peppers33.3 g
- Carrots16.7 g
💡 Chef Tips
- • Prep all ingredients before starting - stir-fry cooks fast!
- • Use high heat and a hot wok for authentic stir-fry texture.
- • Don't overcrowd the pan - cook in batches if needed.
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