high-protein

Scallops Fried Rice

Name: Scallops Fried Rice
Prep time: 17 min
Cook time: 15 min
Total time: 32 min
Yield: 2 servings
Ingredients: 207 g Scallops; 2 tbsp Soy sauce; 3 cloves Garlic; 1 tbsp Ginger; 1 tbsp Honey; 50 g Carrots; 1 tbsp Rice vinegar; 100 g Bok choy; 100 g Noodles

⏱️ Prep: 17m🔥 Cook: 15m📊 Total: 32m🎯 easy⭐ 4.8 (9795)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Scallops103.5 g
Soy sauce1 tbsp
Garlic1.5 cloves
Ginger0.5 tbsp
Honey0.5 tbsp
Carrots25 g
Rice vinegar0.5 tbsp
Bok choy50 g
Noodles50 g

💡 Chef Tips

• Prep all ingredients before starting - stir-fry cooks fast!
• Use high heat and a hot wok for authentic stir-fry texture.
• Don't overcrowd the pan - cook in batches if needed.

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Scallops Fried Rice

💡 Chef Tips

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