high-protein
Scallops Stir-Fry
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⏱️ Prep: 17m🔥 Cook: 13m📊 Total: 30m🎯 easy⭐ 4.6 (12575)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.2
10g50g100g
Servings:
1
- Scallops84 g
- Soy sauce1 tbsp
- Garlic1.5 cloves
- Ginger0.5 tbsp
- Bok choy50 g
- Carrots25 g
- Rice vinegar0.5 tbsp
💡 Chef Tips
- • Prep all ingredients before starting - stir-fry cooks fast!
- • Use high heat and a hot wok for authentic stir-fry texture.
- • Don't overcrowd the pan - cook in batches if needed.
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