high-proteingluten-freedairy-free
Tuna & White Bean Salad
⏱️ Prep: 5m🔥 Cook: 0m📊 Total: 5m🎯 Difficulty: easy⭐ 4.6 (2500 ratings)
💰 Budget Friendly💪 30g+ Protein⚡ Under 15 Min🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- Canned tuna in water2 cans
- Cannellini beans1 can
- Red onion0.3 medium
- Fresh parsley0.3 cup
- Lemon juice2 tbsp
- Olive oil2 tbsp
- Dijon mustard1 tsp
- Salt0.3 tsp
- Black pepper0.3 tsp
💡 Chef Tips
- • Add cherry tomatoes and cucumber for extra freshness and crunch.
- • This salad keeps well in the fridge for 3 days — perfect for quick lunches.
- • Swap tuna for canned salmon or sardines for different omega-3 profiles.
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