high-protein

Beef Dumplings

Name: Beef Dumplings
Prep time: 20 min
Cook time: 19 min
Total time: 39 min
Yield: 2 servings
Ingredients: 218 g Beef; 2 tbsp Soy sauce; 3 cloves Garlic; 1 tbsp Ginger; 1 tbsp Honey; 2 stalks Scallions; 100 g Bell peppers; 1 tbsp Rice vinegar; 100 g Noodles

⏱️ Prep: 20m🔥 Cook: 19m📊 Total: 39m🎯 easy⭐ 5 (9797)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 10.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Beef109 g
Soy sauce1 tbsp
Garlic1.5 cloves
Ginger0.5 tbsp
Honey0.5 tbsp
Scallions1 stalks
Bell peppers50 g
Rice vinegar0.5 tbsp
Noodles50 g

💡 Chef Tips

• Prep all ingredients before starting - stir-fry cooks fast!
• Use high heat and a hot wok for authentic stir-fry texture.
• Don't overcrowd the pan - cook in batches if needed.

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Beef Dumplings

💡 Chef Tips

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