high-protein
Scallops Teriyaki Bowl
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⏱️ Prep: 10m🔥 Cook: 14m📊 Total: 24m🎯 easy⭐ 4.8 (13666)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 5.7
10g50g100g
Servings:
1
- Scallops77 g
- Soy sauce0.7 tbsp
- Garlic1 cloves
- Ginger0.3 tbsp
- Carrots16.7 g
- Bell peppers33.3 g
- Rice50 g
- Scallions0.7 stalks
💡 Chef Tips
- • Prep all ingredients before starting - stir-fry cooks fast!
- • Use high heat and a hot wok for authentic stir-fry texture.
- • Don't overcrowd the pan - cook in batches if needed.
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