high-protein

Scallops Pho

Name: Scallops Pho
Prep time: 18 min
Cook time: 12 min
Total time: 30 min
Yield: 2 servings
Ingredients: 202 g Scallops; 2 tbsp Soy sauce; 3 cloves Garlic; 1 tbsp Ginger; 100 g Broccoli; 1 tbsp Honey; 150 g Rice; 100 g Bell peppers

⏱️ Prep: 18m🔥 Cook: 12m📊 Total: 30m🎯 easy⭐ 4.8 (8135)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 12.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Scallops101 g
Soy sauce1 tbsp
Garlic1.5 cloves
Ginger0.5 tbsp
Broccoli50 g
Honey0.5 tbsp
Rice75 g
Bell peppers50 g

💡 Chef Tips

• Prep all ingredients before starting - stir-fry cooks fast!
• Use high heat and a hot wok for authentic stir-fry texture.
• Don't overcrowd the pan - cook in batches if needed.

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Scallops Pho

💡 Chef Tips

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