high-protein

Calamari Japanese Curry

Name: Calamari Japanese Curry
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 2 servings
Ingredients: 211 g Calamari; 2 tbsp Soy sauce; 3 cloves Garlic; 1 tbsp Ginger; 100 g Broccoli; 100 g Bok choy; 2 stalks Scallions; 150 g Rice

⏱️ Prep: 10m🔥 Cook: 16m📊 Total: 26m🎯 easy⭐ 4.6 (10901)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Calamari105.5 g
Soy sauce1 tbsp
Garlic1.5 cloves
Ginger0.5 tbsp
Broccoli50 g
Bok choy50 g
Scallions1 stalks
Rice75 g

💡 Chef Tips

• Prep all ingredients before starting - stir-fry cooks fast!
• Use high heat and a hot wok for authentic stir-fry texture.
• Don't overcrowd the pan - cook in batches if needed.

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Calamari Japanese Curry

💡 Chef Tips

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