high-protein
Seitan Teriyaki Bowl
Advertisement
⏱️ Prep: 10m🔥 Cook: 18m📊 Total: 28m🎯 easy⭐ 4.9 (10795)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.6
10g50g100g
Servings:
1
- Seitan102 g
- Soy sauce1 tbsp
- Garlic1.5 cloves
- Ginger0.5 tbsp
- Honey0.5 tbsp
- Mushrooms50 g
- Carrots25 g
💡 Chef Tips
- • Prep all ingredients before starting - stir-fry cooks fast!
- • Use high heat and a hot wok for authentic stir-fry texture.
- • Don't overcrowd the pan - cook in batches if needed.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+