Tempeh Bacon Breakfast Sandwich
high-proteinvegetarian

Tempeh Bacon Breakfast Sandwich

⏱️ Prep: 5m🔥 Cook: 10m📊 Total: 15m🎯 Difficulty: easy⭐ 4.5 (1900 ratings)
💰 Budget Friendly🍳 One Pan⚡ Under 15 Min🎯 P:E Score: 5.7
10g50g100g
Servings:
1
  • Tempeh100 g
  • Eggs2 large
  • Whole grain bread2 slices
  • Avocado0.5 medium
  • Soy sauce1 tbsp
  • Maple syrup1 tsp
  • Smoked paprika0.5 tsp
  • Liquid smoke0.3 tsp
  • Olive oil1 tsp

💡 Chef Tips

  • • Make a big batch of tempeh bacon and store in the fridge for quick sandwiches all week.
  • • Add tomato slices and lettuce for a classic BLT vibe.
  • • Use gluten-free bread to make this completely gluten-free.

You might also like

Classic Avocado Toast with Poached Eggs⭐ Featured
⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8
vegetarian
P:E 3.7⚡ Fast
Overnight Oats with Berries
💰📦

Overnight Oats with Berries

Effortless, nutritious breakfast prepared the night before. Creamy oats soaked in almond milk, topped with fresh berries, honey, and crunchy granola.

⏱️ 5m🔥 12g protein⭐ 4.6
veganvegetariandairy-free
P:E 2.9💰 Budget
Banana Pancakes (3 Ingredients)
💰⚡

Banana Pancakes (3 Ingredients)

Fluffy, naturally sweet pancakes made with just bananas, eggs, and oats. No flour, no sugar, no dairy — and ready in 15 minutes. Perfect for a healthy breakfast.

⏱️ 15m🔥 12g protein⭐ 4.4
vegetariangluten-freedairy-free
P:E 3.8💰 Budget