high-proteinveganvegetariangluten-freedairy-free
Crispy Tofu Buddha Bowl
⏱️ Prep: 10m🔥 Cook: 30m📊 Total: 40m🎯 Difficulty: easy⭐ 4.7 (3800 ratings)
💰 Budget Friendly🎯 P:E Score: 5.8
10g50g100g
Servings:
1
- Firm tofu200 g
- Quinoa0.5 cup
- Broccoli florets1 cups
- Sweet potato0.5 medium
- Edamame0.5 cup
- Tahini1 tbsp
- Lemon juice0.5 tbsp
- Soy sauce0.5 tbsp
- Cornstarch1 tbsp
- Sesame seeds0.5 tbsp
💡 Chef Tips
- • Extra-firm tofu gives the crispiest results — avoid silken tofu for this recipe.
- • Marinate tofu in soy sauce and ginger for 30 minutes before coating for deeper flavor.
- • Add kimchi or sauerkraut for probiotics and a tangy kick.
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