high-protein

Chai Protein Trifle

Name: Chai Protein Trifle
Prep time: 21 min
Cook time: 13 min
Total time: 34 min
Yield: 1 servings
Ingredients: 30 g Protein powder; 100 g Greek yogurt; 2 large Egg whites; 20 g Dark chocolate chips; 20 g Peanut butter; 0.5 tsp Baking powder; 15 g Honey

⏱️ Prep: 21m🔥 Cook: 13m📊 Total: 34m🎯 easy⭐ 4.6 (9222)

💪 30g+ Proteinprotein-dessert🎯 P:E Score: 5.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein powder30 g
Greek yogurt100 g
Egg whites2 large
Dark chocolate chips20 g
Peanut butter20 g
Baking powder0.5 tsp
Honey15 g

💡 Chef Tips

• Use casein protein for thicker, creamier desserts.
• Don't overbake - protein desserts dry out quickly.
• Chill completely before serving for best texture and flavor.

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