high-protein

Matcha Protein Cinnamon Roll

Name: Matcha Protein Cinnamon Roll
Prep time: 17 min
Cook time: 7 min
Total time: 24 min
Yield: 1 servings
Ingredients: 30 g Protein powder; 100 g Greek yogurt; 2 large Egg whites; 30 g Oats; 1 medium Banana; 50 g Berries; 15 g Honey

⏱️ Prep: 17m🔥 Cook: 7m📊 Total: 24m🎯 easy⭐ 4.6 (14569)

💪 30g+ Proteinprotein-dessert🎯 P:E Score: 9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein powder30 g
Greek yogurt100 g
Egg whites2 large
Oats30 g
Banana1 medium
Berries50 g
Honey15 g

💡 Chef Tips

• Use casein protein for thicker, creamier desserts.
• Don't overbake - protein desserts dry out quickly.
• Chill completely before serving for best texture and flavor.

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