high-proteinvegetariangluten-free
Green Machine Protein Smoothie
⏱️ Prep: 3m🔥 Cook: 0m📊 Total: 3m🎯 Difficulty: easy⭐ 4.6 (3400 ratings)
💰 Budget Friendly💪 30g+ Protein⚡ Under 15 Min🎯 P:E Score: 9.2
10g50g100g
Servings:
1
- Vanilla protein powder1 scoop
- Greek yogurt0.5 cup
- Fresh spinach2 cups
- Frozen mango chunks1 cup
- Banana0.5 medium
- Coconut water1 cup
- Chia seeds1 tbsp
💡 Chef Tips
- • Add 1/2 inch fresh ginger for a zesty, anti-inflammatory kick.
- • Use frozen spinach if fresh is unavailable — it blends even smoother.
- • Pour into a bowl and top with granola for a green smoothie bowl.
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