high-protein

Carrot Cake Protein Cinnamon Roll

Name: Carrot Cake Protein Cinnamon Roll
Prep time: 13 min
Cook time: 18 min
Total time: 31 min
Yield: 2 servings
Ingredients: 30 g Protein powder; 100 g Greek yogurt; 2 large Egg whites; 15 g Honey; 1 medium Banana; 1 tsp Vanilla extract; 15 g Coconut flakes; 50 g Berries

⏱️ Prep: 13m🔥 Cook: 18m📊 Total: 31m🎯 easy⭐ 4.8 (11124)

💪 30g+ Proteinprotein-dessert🎯 P:E Score: 6.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein powder15 g
Greek yogurt50 g
Egg whites1 large
Honey7.5 g
Banana0.5 medium
Vanilla extract0.5 tsp
Coconut flakes7.5 g
Berries25 g

💡 Chef Tips

• Use casein protein for thicker, creamier desserts.
• Don't overbake - protein desserts dry out quickly.
• Chill completely before serving for best texture and flavor.

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