high-protein

Banana Protein Mousse

Name: Banana Protein Mousse
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 2 servings
Ingredients: 30 g Protein powder; 100 g Greek yogurt; 2 large Egg whites; 1 medium Banana; 15 g Honey; 1 tsp Stevia; 15 g Cocoa powder

⏱️ Prep: 25m🔥 Cook: 12m📊 Total: 37m🎯 easy⭐ 4.7 (10328)

💪 30g+ Proteinprotein-dessert🎯 P:E Score: 10.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein powder15 g
Greek yogurt50 g
Egg whites1 large
Banana0.5 medium
Honey7.5 g
Stevia0.5 tsp
Cocoa powder7.5 g

💡 Chef Tips

• Use casein protein for thicker, creamier desserts.
• Don't overbake - protein desserts dry out quickly.
• Chill completely before serving for best texture and flavor.

⭐ Featured

💰

Chocolate Lava Cake

Decadent individual chocolate cakes with a warm, gooey molten center. Served with vanilla ice cream and a dusting of powdered sugar. Pure indulgence.

⏱️ 27m🔥 10g protein⭐ 4.9

vegetarian

P:E 1.9💰 Budget

💰💪

Protein Smoothie Bowl

A thick, creamy acai-style smoothie bowl packed with protein and topped with granola, fresh fruit, coconut flakes, and nut butter. The ultimate post-workout meal.

⏱️ 10m🔥 32g protein⭐ 4.5

vegetariangluten-freehigh-protein

P:E 6.7💰 Budget