high-protein

Eggnog Protein Smoothie Bowl

Name: Eggnog Protein Smoothie Bowl
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 1 servings
Ingredients: 30 g Protein powder; 100 g Greek yogurt; 2 large Egg whites; 15 g Honey; 30 g Almond flour; 1 tsp Stevia; 1 medium Banana; 20 g Dark chocolate chips

⏱️ Prep: 10m🔥 Cook: 7m📊 Total: 17m🎯 easy⭐ 4.5 (12935)

💪 30g+ Proteinprotein-dessert🎯 P:E Score: 7.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein powder30 g
Greek yogurt100 g
Egg whites2 large
Honey15 g
Almond flour30 g
Stevia1 tsp
Banana1 medium
Dark chocolate chips20 g

💡 Chef Tips

• Use casein protein for thicker, creamier desserts.
• Don't overbake - protein desserts dry out quickly.
• Chill completely before serving for best texture and flavor.

⭐ Featured

💰

Chocolate Lava Cake

Decadent individual chocolate cakes with a warm, gooey molten center. Served with vanilla ice cream and a dusting of powdered sugar. Pure indulgence.

⏱️ 27m🔥 10g protein⭐ 4.9

vegetarian

P:E 1.9💰 Budget

💰💪

Protein Smoothie Bowl

A thick, creamy acai-style smoothie bowl packed with protein and topped with granola, fresh fruit, coconut flakes, and nut butter. The ultimate post-workout meal.

⏱️ 10m🔥 32g protein⭐ 4.5

vegetariangluten-freehigh-protein

P:E 6.7💰 Budget