high-protein

Grapefruit Protein Crisp

Name: Grapefruit Protein Crisp
Prep time: 13 min
Cook time: 15 min
Total time: 28 min
Yield: 2 servings
Ingredients: 30 g Protein powder; 100 g Greek yogurt; 2 large Egg whites; 15 g Coconut flakes; 30 g Oats; 0.5 tsp Baking powder

⏱️ Prep: 13m🔥 Cook: 15m📊 Total: 28m🎯 easy⭐ 4.5 (10706)

💪 30g+ Proteinprotein-dessert🎯 P:E Score: 7.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein powder15 g
Greek yogurt50 g
Egg whites1 large
Coconut flakes7.5 g
Oats15 g
Baking powder0.3 tsp

💡 Chef Tips

• Use casein protein for thicker, creamier desserts.
• Don't overbake - protein desserts dry out quickly.
• Chill completely before serving for best texture and flavor.

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