high-protein

Peanut Butter Protein Pancake

Name: Peanut Butter Protein Pancake
Prep time: 23 min
Cook time: 18 min
Total time: 41 min
Yield: 2 servings
Ingredients: 30 g Protein powder; 100 g Greek yogurt; 2 large Egg whites; 15 g Cocoa powder; 20 g Dark chocolate chips; 30 g Oats; 1 medium Banana; 15 g Honey

⏱️ Prep: 23m🔥 Cook: 18m📊 Total: 41m🎯 easy⭐ 4.7 (8545)

💪 30g+ Proteinprotein-dessert🎯 P:E Score: 9.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein powder15 g
Greek yogurt50 g
Egg whites1 large
Cocoa powder7.5 g
Dark chocolate chips10 g
Oats15 g
Banana0.5 medium
Honey7.5 g

💡 Chef Tips

• Use casein protein for thicker, creamier desserts.
• Don't overbake - protein desserts dry out quickly.
• Chill completely before serving for best texture and flavor.

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