high-protein

Chai Protein Tart

Name: Chai Protein Tart
Prep time: 12 min
Cook time: 13 min
Total time: 25 min
Yield: 1 servings
Ingredients: 30 g Protein powder; 100 g Greek yogurt; 2 large Egg whites; 1 tsp Vanilla extract; 15 g Honey; 20 g Peanut butter; 20 g Dark chocolate chips

⏱️ Prep: 12m🔥 Cook: 13m📊 Total: 25m🎯 easy⭐ 4.5 (8091)

💪 30g+ Proteinprotein-dessert🎯 P:E Score: 6.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein powder30 g
Greek yogurt100 g
Egg whites2 large
Vanilla extract1 tsp
Honey15 g
Peanut butter20 g
Dark chocolate chips20 g

💡 Chef Tips

• Use casein protein for thicker, creamier desserts.
• Don't overbake - protein desserts dry out quickly.
• Chill completely before serving for best texture and flavor.

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