high-protein

Latte Protein Flan

Name: Latte Protein Flan
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 1 servings
Ingredients: 30 g Protein powder; 100 g Greek yogurt; 2 large Egg whites; 30 g Almond flour; 15 g Honey; 1 tsp Vanilla extract; 0.5 tsp Baking powder

⏱️ Prep: 12m🔥 Cook: 12m📊 Total: 24m🎯 easy⭐ 4.6 (8715)

💪 30g+ Proteinprotein-dessert🎯 P:E Score: 8.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein powder30 g
Greek yogurt100 g
Egg whites2 large
Almond flour30 g
Honey15 g
Vanilla extract1 tsp
Baking powder0.5 tsp

💡 Chef Tips

• Use casein protein for thicker, creamier desserts.
• Don't overbake - protein desserts dry out quickly.
• Chill completely before serving for best texture and flavor.

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