high-protein

Latte Protein Custard

Name: Latte Protein Custard
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 servings
Ingredients: 30 g Protein powder; 100 g Greek yogurt; 2 large Egg whites; 20 g Peanut butter; 1 tsp Vanilla extract; 30 g Oats; 15 g Cocoa powder

⏱️ Prep: 20m🔥 Cook: 15m📊 Total: 35m🎯 easy⭐ 4.5 (10451)

💪 30g+ Proteinprotein-dessert🎯 P:E Score: 4.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Protein powder30 g
Greek yogurt100 g
Egg whites2 large
Peanut butter20 g
Vanilla extract1 tsp
Oats30 g
Cocoa powder15 g

💡 Chef Tips

• Use casein protein for thicker, creamier desserts.
• Don't overbake - protein desserts dry out quickly.
• Chill completely before serving for best texture and flavor.

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