high-proteingluten-freeketolow-carbdairy-free
Cod Baked in Foil with Lemon & Dill
⏱️ Prep: 10m🔥 Cook: 18m📊 Total: 28m🎯 Difficulty: easy⭐ 4.6 (2900 ratings)
💪 30g+ Protein🎯 P:E Score: 11.7
10g50g100g
Servings:
1
- Cod fillets1 pieces
- Lemon0.5 medium
- Fresh dill0.1 cup
- Asparagus0.5 bunch
- Olive oil1 tbsp
- Garlic powder0.3 tsp
- Salt0.3 tsp
- Black pepper0.1 tsp
💡 Chef Tips
- • Tilapia, haddock, or halibut work beautifully with this same method.
- • Add thinly sliced potatoes for a complete one-packet meal.
- • Grill the foil packets over medium heat for 12-15 minutes instead of baking.
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