high-protein
Protein Wrap with Salsa
Advertisement
⏱️ Prep: 20m🔥 Cook: 18m📊 Total: 38m🎯 easy⭐ 4.9 (11993)
💪 30g+ Proteinburger🎯 P:E Score: 7.8
10g50g100g
Servings:
1
- Protein patty or ground meat200 g
- Burger bun or protein bun1 whole
- Lettuce2 leaves
- Tomato2 slices
- Egg1 large
- Ketchup1 tbsp
- Mayo1 tbsp
💡 Chef Tips
- • Don't press down on burgers while cooking - squeezes out juices.
- • Make a dimple in the center of each patty to prevent puffing up.
- • Rest burgers 2-3 minutes after cooking for juicier results.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+