high-protein
Protein Sub with Jalapenos
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⏱️ Prep: 19m🔥 Cook: 15m📊 Total: 34m🎯 easy⭐ 4.6 (14913)
💪 30g+ Proteinburger🎯 P:E Score: 5.1
10g50g100g
Servings:
1
- Protein patty or ground meat200 g
- Burger bun or protein bun1 whole
- Lettuce2 leaves
- Tomato2 slices
- Onion0.5 medium
- Egg1 large
- Jalapenos20 g
💡 Chef Tips
- • Don't press down on burgers while cooking - squeezes out juices.
- • Make a dimple in the center of each patty to prevent puffing up.
- • Rest burgers 2-3 minutes after cooking for juicier results.
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