high-proteingluten-freeketolow-carb
Crispy Air Fryer Chicken Tenders
⏱️ Prep: 10m🔥 Cook: 12m📊 Total: 22m🎯 Difficulty: easy⭐ 4.8 (4200 ratings)
💨 Air Fryer💰 Budget Friendly💪 30g+ Protein🎯 P:E Score: 10
10g50g100g
Servings:
1
- Chicken breast tenders200 g
- Almond flour0.5 cup
- Egg0.5 large
- Parmesan cheese0.3 cup
- Garlic powder0.5 tsp
- Paprika0.5 tsp
- Salt0.4 tsp
- Black pepper0.3 tsp
- Cooking spray0.5 spray
💡 Chef Tips
- • Double the batch and freeze cooked tenders for quick protein snacks.
- • Air fryer models vary — check at 10 minutes to avoid overcooking.
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