high-proteingluten-freedairy-free
Seared Duck Breast with Orange Glaze
⏱️ Prep: 10m🔥 Cook: 20m📊 Total: 30m🎯 Difficulty: medium⭐ 4.8 (2100 ratings)
💪 30g+ Protein🎯 P:E Score: 8.6
10g50g100g
Servings:
1
- Duck breast1 pieces
- Orange juice60 ml
- Orange zest0.5 tsp
- Honey0.5 tbsp
- Soy sauce0.5 tbsp
- Star anise0.5 piece
- Cinnamon stick0.5 piece
- Salt0.3 tsp
💡 Chef Tips
- • Save rendered duck fat — it is liquid gold for roasting potatoes or vegetables.
- • The cold-pan-start method is key for rendering fat without burning the skin.
- • For well-done duck, cook 5 minutes on the flesh side.
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