high-protein

Cardamom Protein Macchiato

Name: Cardamom Protein Macchiato
Prep time: 8 min
Total time: 8 min
Yield: 1 servings
Ingredients: 250 ml Brewed coffee or cold brew; 30 g Protein powder; 5 cubes Ice cubes; 30 g Spinach; 1 tbsp Honey; 100 g Greek yogurt

⏱️ Prep: 8m🔥 Cook: 0m📊 Total: 8m🎯 easy⭐ 4.8 (13639)

💪 30g+ Proteinprotein-beverage🎯 P:E Score: 17.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Brewed coffee or cold brew250 ml
Protein powder30 g
Ice cubes5 cubes
Spinach30 g
Honey1 tbsp
Greek yogurt100 g

💡 Chef Tips

• Use cold brew for smoother, less acidic taste.
• Blend protein powder with liquid first to prevent clumping.
• Add ice last to preserve blender motor and achieve best texture.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

vegetarian

P:E 3.7⚡ Fast

💰📦

Overnight Oats with Berries

Effortless, nutritious breakfast prepared the night before. Creamy oats soaked in almond milk, topped with fresh berries, honey, and crunchy granola.

⏱️ 5m🔥 12g protein⭐ 4.6

veganvegetariandairy-free

P:E 2.9💰 Budget

💰⚡

Banana Pancakes (3 Ingredients)

Fluffy, naturally sweet pancakes made with just bananas, eggs, and oats. No flour, no sugar, no dairy — and ready in 15 minutes. Perfect for a healthy breakfast.

⏱️ 15m🔥 12g protein⭐ 4.4

vegetariangluten-freedairy-free

P:E 3.8💰 Budget

Cardamom Protein Macchiato

💡 Chef Tips

You might also like

Classic Avocado Toast with Poached Eggs

Overnight Oats with Berries

Banana Pancakes (3 Ingredients)