Grilled Calamari with Lemon and Garlic
high-proteinlow-carbketogluten-freedairy-free

Grilled Calamari with Lemon and Garlic

⏱️ Prep: 10m🔥 Cook: 5m📊 Total: 15m🎯 Difficulty: easy⭐ 4.5 (2300 ratings)
💪 30g+ Protein⚡ Under 15 Min🎯 P:E Score: 13.6
10g50g100g
Servings:
1
  • Calamari tubes and tentacles150 g
  • Lemon juice0.8 tbsp
  • Garlic clove1 cloves
  • Olive oil0.8 tbsp
  • Fresh parsley0.1 cup
  • Red pepper flakes0.1 tsp
  • Salt0.1 tsp

💡 Chef Tips

  • • Cook calamari hot and fast — it goes from tender to rubbery in seconds.
  • • Buy pre-cleaned calamari to save time.
  • • Serve with a side of white bean salad for a complete Mediterranean meal.

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