high-proteinvegetarian

Egg Muffin with Hot Sauce

Name: Egg Muffin with Hot Sauce
Prep time: 11 min
Cook time: 16 min
Total time: 27 min
Yield: 1 servings
Ingredients: 5 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 0.5 medium Bell pepper; 1 tbsp Butter

⏱️ Prep: 11m🔥 Cook: 16m📊 Total: 27m🎯 easy⭐ 4.8 (13051)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 7.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs5 large
Olive oil1 tbsp
Salt0.5 tsp
Black pepper0.3 tsp
Bell pepper0.5 medium
Butter1 tbsp

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

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high-proteindairy-free

P:E 7.3💰 Budget