high-proteinvegetarian

Egg Sandwich with Sausage

Name: Egg Sandwich with Sausage
Prep time: 11 min
Cook time: 30 min
Total time: 41 min
Yield: 1 servings
Ingredients: 3 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 60 ml Milk; 20 g Parmesan; 1 medium Tomato

⏱️ Prep: 11m🔥 Cook: 30m📊 Total: 41m🎯 easy⭐ 4.5 (9885)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 6.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs3 large
Olive oil1 tbsp
Salt0.5 tsp
Black pepper0.3 tsp
Milk60 ml
Parmesan20 g
Tomato1 medium

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

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high-proteindairy-free

P:E 7.3💰 Budget