high-proteinvegetarian

Scramble with Tahini

Name: Scramble with Tahini
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 1 servings
Ingredients: 4 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 20 g Parmesan; 2 cloves Garlic; 50 g Spinach

⏱️ Prep: 10m🔥 Cook: 16m📊 Total: 26m🎯 easy⭐ 4.7 (12428)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 5.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs4 large
Olive oil1 tbsp
Salt0.5 tsp
Black pepper0.3 tsp
Parmesan20 g
Garlic2 cloves
Spinach50 g

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

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high-proteindairy-free

P:E 7.3💰 Budget