high-proteinvegetarian

Egg Tower with Asparagus

Name: Egg Tower with Asparagus
Prep time: 14 min
Cook time: 11 min
Total time: 25 min
Yield: 2 servings
Ingredients: 5 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 0.5 medium Onion; 30 g Cheddar; 0.5 medium Bell pepper

⏱️ Prep: 14m🔥 Cook: 11m📊 Total: 25m🎯 easy⭐ 4.7 (13275)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 10.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs2.5 large
Olive oil0.5 tbsp
Salt0.3 tsp
Black pepper0.1 tsp
Onion0.3 medium
Cheddar15 g
Bell pepper0.3 medium

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

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high-proteindairy-free

P:E 7.3💰 Budget