high-proteingluten-freedairy-free
Peri-Peri Chicken Thighs
⏱️ Prep: 10m🔥 Cook: 25m📊 Total: 35m🎯 Difficulty: easy⭐ 4.7 (4100 ratings)
💪 30g+ Protein🎯 P:E Score: 7.8
10g50g100g
Servings:
1
- Chicken thighs150 g
- Birds eye chilies1 pieces
- Garlic clove1.5 cloves
- Lemon juice0.8 tbsp
- Red wine vinegar0.5 tbsp
- Paprika0.3 tbsp
- Oregano0.3 tsp
- Olive oil0.8 tbsp
- Basmati rice62.5 g
💡 Chef Tips
- • Peri-peri is meant to be hot — use fewer chilies if you prefer milder heat.
- • The marinade also works brilliantly on chicken wings or shrimp.
- • Save leftover sauce — it keeps in the fridge for a week and improves with age.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+