high-proteinvegetarian

Egg Sandwich with Tomato

Name: Egg Sandwich with Tomato
Prep time: 11 min
Cook time: 21 min
Total time: 32 min
Yield: 1 servings
Ingredients: 4 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 50 g Spinach; 0.5 medium Onion; 30 g Feta cheese; 60 ml Milk

⏱️ Prep: 11m🔥 Cook: 21m📊 Total: 32m🎯 easy⭐ 4.7 (14179)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 5.9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs4 large
Olive oil1 tbsp
Salt0.5 tsp
Black pepper0.3 tsp
Spinach50 g
Onion0.5 medium
Feta cheese30 g
Milk60 ml

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

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high-proteindairy-free

P:E 7.3💰 Budget