high-proteinvegetarian

Egg Casserole with Guacamole

Name: Egg Casserole with Guacamole
Prep time: 5 min
Cook time: 21 min
Total time: 26 min
Yield: 1 servings
Ingredients: 4 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 20 g Parmesan; 30 g Cheddar; 0.5 medium Onion

⏱️ Prep: 5m🔥 Cook: 21m📊 Total: 26m🎯 easy⭐ 5 (10868)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 10.8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs4 large
Olive oil1 tbsp
Salt0.5 tsp
Black pepper0.3 tsp
Parmesan20 g
Cheddar30 g
Onion0.5 medium

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

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high-proteindairy-free

P:E 7.3💰 Budget