high-proteinvegetarian

Egg Muffin with Tahini

Name: Egg Muffin with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 4 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 100 g Mushrooms; 60 ml Milk; 30 g Cheese; 50 g Spinach

⏱️ Prep: 10m🔥 Cook: 30m📊 Total: 40m🎯 easy⭐ 4.8 (8543)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 12.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs2 large
Olive oil0.5 tbsp
Salt0.3 tsp
Black pepper0.1 tsp
Mushrooms50 g
Milk30 ml
Cheese15 g
Spinach25 g

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

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high-proteindairy-free

P:E 7.3💰 Budget