high-proteinlow-carbketogluten-freedairy-free
Baked Cod with Tomato Olive Relish
⏱️ Prep: 10m🔥 Cook: 18m📊 Total: 28m🎯 Difficulty: easy⭐ 4.6 (2800 ratings)
💪 30g+ Protein🎯 P:E Score: 12.1
10g50g100g
Servings:
1
- Cod fillets1 pieces
- Cherry tomatoes75 g
- Kalamata olives15 g
- Capers0.5 tbsp
- Garlic clove0.8 cloves
- Olive oil0.8 tbsp
- Lemon juice0.5 tbsp
- Fresh oregano0.5 tbsp
- Salt0.1 tsp
💡 Chef Tips
- • Cod is delicate — do not overcook. It should still look slightly translucent in the center.
- • Substitute sea bass or haddock if cod is unavailable.
- • Serve with crusty bread to soak up the delicious pan juices.
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