high-proteinvegetarian

Egg Omelet with Hot Sauce

Name: Egg Omelet with Hot Sauce
Prep time: 11 min
Cook time: 11 min
Total time: 22 min
Yield: 2 servings
Ingredients: 5 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 20 g Parmesan; 30 g Cheddar

⏱️ Prep: 11m🔥 Cook: 11m📊 Total: 22m🎯 easy⭐ 4.5 (13613)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 6.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs2.5 large
Olive oil0.5 tbsp
Salt0.3 tsp
Black pepper0.1 tsp
Parmesan10 g
Cheddar15 g

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9

high-proteindairy-free

P:E 7.3💰 Budget