high-proteinvegetarian

Egg Tower with Spinach

Name: Egg Tower with Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 3 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 1 tbsp Butter; 50 g Spinach

⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 easy⭐ 4.6 (12200)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 8.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs1.5 large
Olive oil0.5 tbsp
Salt0.3 tsp
Black pepper0.1 tsp
Butter0.5 tbsp
Spinach25 g

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

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high-proteindairy-free

P:E 7.3💰 Budget