high-proteinvegetarian

Egg Bake with Tomato

Name: Egg Bake with Tomato
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 1 servings
Ingredients: 3 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 100 g Mushrooms; 20 g Parmesan

⏱️ Prep: 7m🔥 Cook: 15m📊 Total: 22m🎯 easy⭐ 4.8 (9404)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 8.5

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs3 large
Olive oil1 tbsp
Salt0.5 tsp
Black pepper0.3 tsp
Mushrooms100 g
Parmesan20 g

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

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high-proteindairy-free

P:E 7.3💰 Budget