high-proteinvegetarian

Egg Nest with Spinach

Name: Egg Nest with Spinach
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 1 servings
Ingredients: 5 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 2 cloves Garlic; 0.5 medium Onion

⏱️ Prep: 10m🔥 Cook: 24m📊 Total: 34m🎯 easy⭐ 4.9 (9188)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 12

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs5 large
Olive oil1 tbsp
Salt0.5 tsp
Black pepper0.3 tsp
Garlic2 cloves
Onion0.5 medium

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

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high-proteindairy-free

P:E 7.3💰 Budget