high-proteinvegetarian

Egg Tower with Sriracha

Name: Egg Tower with Sriracha
Prep time: 9 min
Cook time: 25 min
Total time: 34 min
Yield: 1 servings
Ingredients: 5 large Eggs; 1 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Black pepper; 30 g Cheese; 1 tbsp Butter; 1 medium Tomato; 60 ml Milk

⏱️ Prep: 9m🔥 Cook: 25m📊 Total: 34m🎯 easy⭐ 4.5 (9231)

💪 30g+ Proteinegg-recipes🎯 P:E Score: 9.1

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Eggs5 large
Olive oil1 tbsp
Salt0.5 tsp
Black pepper0.3 tsp
Cheese30 g
Butter1 tbsp
Tomato1 medium
Milk60 ml

💡 Chef Tips

• Use room temperature eggs for better cooking and fluffier texture.
• Don't overcook - eggs continue cooking after removed from heat.
• Fresh eggs are best for poaching and frying.

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high-proteindairy-free

P:E 7.3💰 Budget