high-proteinpescatarian
Miso Glazed Swordfish with Brown Rice
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⏱️ Prep: 15m🔥 Cook: 14m📊 Total: 29m🎯 easy⭐ 4.8 (12494)
💪 30g+ Proteinpescatarian🎯 P:E Score: 12.4
10g50g100g
Servings:
1
- Swordfish fillet213.5 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Lemon0.5 whole
- Parsley1 tbsp
- Cherry tomatoes75 g
- Honey0.5 tbsp
- White wine30 ml
💡 Chef Tips
- • Buy the freshest fish possible - look for clear eyes and firm flesh.
- • Don't overcook - fish continues cooking after removed from heat.
- • Let fish rest 2 minutes before serving for best texture.
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