high-proteinpescatarian
Air-Fried Steelhead with Polenta
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⏱️ Prep: 20m🔥 Cook: 10m📊 Total: 30m🎯 easy⭐ 4.6 (10264)
💪 30g+ Proteinpescatarian🎯 P:E Score: 8.7
10g50g100g
Servings:
1
- Steelhead fillet95.5 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Lemon0.3 whole
- Parsley0.5 tbsp
- White wine15 ml
- Cherry tomatoes37.5 g
- Panko breadcrumbs12.5 g
💡 Chef Tips
- • Buy the freshest fish possible - look for clear eyes and firm flesh.
- • Don't overcook - fish continues cooking after removed from heat.
- • Let fish rest 2 minutes before serving for best texture.
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