high-proteinpescatarian
Pan-Seared Lingcod with Spinach
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⏱️ Prep: 16m🔥 Cook: 23m📊 Total: 39m🎯 easy⭐ 4.8 (13093)
💪 30g+ Proteinpescatarian🎯 P:E Score: 6.9
10g50g100g
Servings:
1
- Lingcod fillet151.5 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Lemon0.5 whole
- Panko breadcrumbs25 g
- Parsley1 tbsp
💡 Chef Tips
- • Buy the freshest fish possible - look for clear eyes and firm flesh.
- • Don't overcook - fish continues cooking after removed from heat.
- • Let fish rest 2 minutes before serving for best texture.
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