high-proteingluten-freedairy-freelow-carb
Grilled Swordfish with Mango Salsa
⏱️ Prep: 15m🔥 Cook: 10m📊 Total: 25m🎯 Difficulty: easy⭐ 4.8 (2100 ratings)
💪 30g+ Protein🎯 P:E Score: 10.6
10g50g100g
Servings:
1
- Swordfish steaks1 pieces
- Mango0.5 large
- Red onion0.1 medium
- Jalapeño0.5 medium
- Lime juice1 tbsp
- Cilantro0.1 cup
- Olive oil1 tbsp
- Cumin0.3 tsp
- Salt0.3 tsp
💡 Chef Tips
- • Swordfish is dense and steak-like — it will not fall apart on the grill.
- • For a milder salsa, remove the jalapeño seeds and membrane.
- • Substitute tuna or mahi-mahi if swordfish is unavailable.
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