high-proteinpescatarian
Cajun Skate with Mango Salsa
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⏱️ Prep: 12m🔥 Cook: 10m📊 Total: 22m🎯 easy⭐ 4.7 (11627)
💪 30g+ Proteinpescatarian🎯 P:E Score: 5.7
10g50g100g
Servings:
1
- Skate fillet76.5 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Lemon0.3 whole
- White wine15 ml
- Parsley0.5 tbsp
- Honey0.3 tbsp
- Garlic0.8 cloves
💡 Chef Tips
- • Buy the freshest fish possible - look for clear eyes and firm flesh.
- • Don't overcook - fish continues cooking after removed from heat.
- • Let fish rest 2 minutes before serving for best texture.
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