high-proteinpescatarian
Panko Crusted Spanish Mackerel with Mango Salsa
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⏱️ Prep: 16m🔥 Cook: 21m📊 Total: 37m🎯 easy⭐ 4.6 (11730)
💪 30g+ Proteinpescatarian🎯 P:E Score: 6.4
10g50g100g
Servings:
1
- Spanish Mackerel fillet101.7 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Lemon0.3 whole
- Soy sauce0.7 tbsp
- Panko breadcrumbs16.7 g
- Ginger0.3 tbsp
- Garlic1 cloves
💡 Chef Tips
- • Buy the freshest fish possible - look for clear eyes and firm flesh.
- • Don't overcook - fish continues cooking after removed from heat.
- • Let fish rest 2 minutes before serving for best texture.
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